London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

I write and edit, usually in that order. Priors: VP, Editorial @Medium, exec editor at TIME, exec editor at Prevention, features at GOOD magazine etc.

Communications and connections.

Expert in my lived experience. Truth teller. Self-changer. Lifelong learner. Explorer.

The story of how I went from 420+ lb to 240 lb, and what I learned about myself and the human body along the way.

Director of Content @Medium. Award-winning journalist. Featured in a Beyoncé reel. Before now? EBONY, Netflix, Sun-Times, Miami Herald, Boston Globe.

Creator: https://TheTodaySystem.com — A simpler personal productivity system. Writing about productivity, self-improvement, business, and life.

Health and science journalist. Former editor of Medium’s Covid-19 Blog and deputy editor at Elemental. TIME Magazine writer before that