Number 3 is life-changing I wouldn´t believe myself writing this story one year ago. Like many, I couldn´t start my day without my coffee it was just something that I couldn´t skip. Let me preface this by saying that I LOVE coffee, it´s not only the flavor that I adore…

How to get high on the present to find social harmony — One of my first childhood travel memories is visiting the Grand Canyon with my entire family — it was as well my very first trip to the United States. I remember driving endless hours from New Mexico to Arizona with a blue color rented caravan and arriving there by midnight…

And how it can help you live more sustainably I grew up in Spain and I´ve been following a Mediterranean diet all my life. One of the things that I love the most about Spanish culture is the relationship people have with food. It’s such a thing to gather on…

And it´s extremely simple — I´ve always had trouble falling asleep. And not being able to do it fast and easy can be both frustrating and exhausting. I can assure you that I tried every single tip out there: changing pillows, changing sleeping positions, reading boring books, switching off the phone one hour before bedtime……

Myths and Truths about a self-proclaimed miraculous drink — In the last years, there´s been a hype about the health benefits of drinking lemon water every morning. From weight loss miracles to alkalizing superpowers, but, sadly most of them lack scientific evidence. If you check the Instagram profile of any wellness guru, they may be saying: “Drink lemon water…

And can as well change yours — I decided to give up plastic on September 2017. It was a thoughtful decision that came after spending a nice summer in the Mediterranean coast and discovering a bag of chips buried in the sand, with an expiry date that blew up my mind: 1992, the year…